HEY YOU!

Make sure you check the bulletin boards section to see if you were an honorable mention!!

Programming with Noor!

Noor has issued a challenge! If you have any upcoming programs that you'd like to be on our radar, shoot Noor an email so she can attend! If you're worried or have any questions, send her those as well!

nibrahim@endicott.edu

Staff Shout Outsssssss

• Chrissy and Rachel for holding it down in Brindle!
• Nicole and AJ for being Super Bowl Duty Night Saviors!
• Lauren for taking up the Stoneridge banner with poise and verve!
• RD Matt for cleaning rooms during opening! (..."other duties as assigned")
• Lindsey H. for some AWESOME dream-catcher doortags!
• RD Alex for being a jack-of-all-trades this past weekend!
• RDs Brian and Corey for planning and executing RA training smoothly!
• Erica for staying and helping for all of opening!
• Jessie and Hannah O. for helping with RA training!
• Corie for filling the office with general awesomeness!
• RD Serena for being a trooper!

Fun Facts for February!

Programming Themes

• 5th - National Girls & Women in Sports Day
• 6th - Pay a Compliment Day
• 8th - Laugh & Get Rich Day
• 15th - National Single Awareness Day
• 15th - National Sea Monkey Day
• 17th - My Way Day
• 26th - For Pete's Sake Day
• 28th - Floral Design Day

Holidays:

• 10th - Lunar New Year
• 12th - Abraham Lincoln's Birthday
• 14th - Valentine's Day
• 18th - President's Day (EC is closed!)
• 22nd - George Washington's Birthday

How to Deal with Stress!

Stress Management…
It’s All About What You Do With It!

By Kim Moistner-Bartlett

Partner, Reslife.Net

When presenting workshops on stress management to college students, I always begin by asking participants to identify the stressors in their life. Responses vary but most always include, “classes”, “finances”, “parents”, “boyfriend/girlfriend”, “lack of time” and “work.” As an RA, stress is a normal part of your life. Learning how to deal with this stress is critical to your mental and physical well-being. So…what can you do to deal with the stress in your life? There’s no one magic answer for one person. Rather, there a number of things you can do. It’s up to you to discover a stress management technique that works for you. Here are just a few methods of stress management you may wish to consider trying during the upcoming events of finals and closing down the residence halls:

Focus on the Positive:

Before reading any further, try this. Take 20 seconds and make a mental list of all of the negative things that you were faced with in the past week. Finished? Now take another 20 seconds to make a mental list of all of the positive things that you were faced with in the past week. Which list was easier to develop? Which items popped into your head most readily? If you’re like many people, you probably had an easier time identifying the negative things. Why? We often fail to give the positive events in our lives as much attention as the negative events. When we focus more on the negative, rather than the positive we’re likely to feel more stress. Making an effort to focus on the positive, rather than the negative, will lessen the level of stress that you may be experiencing.

Talk it Out:

Don’t keep your problems and worries bottled up inside. Find someone that you trust to share these things with. Whether it’s another staff member, a relative, or a friend on campus, talking things out will serve as a way to release some of the stress you may be feeling.

Take One Thing at a Time:

When we’re experiencing stress, we have a tendency to look at everything that we must accomplish as one huge, gigantic task. Rather than clumping everything together, try to break things down into tasks. Focus on accomplishing the most important tasks first and then move on to the others. Don’t forget that the stress and tension you are experiencing due to an overwhelming number of demands on your time is only temporary. This hectic time will pass and things will return to a more normal pace in the near future.

Make Time for Fun:

When we are very stressed, the amount of time we have to accomplish everything seems very limited. One of the first things that we eliminate is time for exercise, recreation and fun. “I was going to go to the fitness center to work out, but I just can’t spare 45 minutes today.” Sound familiar? Unfortunately, 30 minutes of exercise might have been just what you needed to relax and put things in perspective. Even during hectic, stressful times, be sure to schedule time for fun and recreation. Give these time commitments just as much priority as your academic and other RA commitments.

Be good to yourself during this hectic time of the year, and best of luck with finals and closing down the residence halls. Enjoy your break…you deserve it.

About the Author

Kim Moistner-Bartlett is working full-time for Reslife.Net, after spending the last two years designing and developing the Freshman Year Experience Program, while working in the position of Director of the Freshman Year Experience at the University of Southern Mississippi. Kim has also worked as an Assistant Director of Residence Life for Staff and Student Development, and a Resident Director. Kim received her M.A. in Student Personnel Administration in Higher Education from Ball State in 1992 and a B.S. in Psychology from the University of Wisconsin-Stevens Point in 1988. In addition to her work with Reslife.Net, Kim is currently in the process of developing "imagiNATION" Inc., a training and development company.

TAKEN FROM: http://www.reslife.net/html/tools_1201a.html